A machine and free weight program designed to maximize muscle hypertrophy while concurrently developing 5K, 10K, and 21K race performance. It eliminates barbell dependency by leveraging isolation and compound machine movements alongside dumbbell work to drive muscle growth with lower technical demands and reduced central fatigue. Built for runners who want a more muscular, athletic physique and faster race times without the learning curve or recovery cost of barbell training.
WHAT'S INSIDE:
Full 12-week race build, hypertrophy-focused lifting week, paces scaled to your race time, programmed taper into race day
