5K · 10K · 21K · 12-WEEK PROGRAMS · FROM $49

Run Only

Just running. Done right.

BUY RUN ONLY PROGRAMS HERE

Who it's for / What's inside

  • WHO IT'S FOR

    Pure runners, beginners, time-poor athletes, or hybrids in a dedicated running block who want a focused plan with no gym work.

  • WHAT'S INSIDE

    Full 12-week race build, structured weekly running (easy, tempo, intervals, long), paces scaled to your race time.

Pick your distance.

What you get.

  • Pure running, no waste

    Every run has a purpose. Easy runs that are actually easy. Hard sessions that move the needle.

  • Scales to your pace

    Tells you exactly what pace to hit on every session, based on your current race time.

  • One system, three distances

    Whether it's your first 5K or your tenth half, same proven logic, focused on the road.

SAVE $48

Run Only Bundle — every distance

All three Run Only programs. 5K, 10K, 21K. 36 weeks of training in one purchase.

$99 from $147

How it works.

  • 01

    Pick your distance
    5K, 10K, or 21K.

  • 02

    Plug in your race time
    Current best or estimated.

  • 03

    Train. PB. Repeat.
    Yours forever. Run it back.

Questions, answered.

How long is the program?

12 weeks — a full race build with base, build, peak, and taper. Yours forever.

Do I need a gym?

No. Run Only is purely running. All you need is a pair of shoes.

Is this for beginners?

Yes — the program scales to your current race time, so paces match where you're at.

When should I start?

Count back 12 weeks from your goal race. No race booked? Start anyway.

How is this different from Get Strong or Get Jacked?

Run Only is just running. Get Strong adds barbell training. Get Jacked adds dumbbell/machine training.

What if I want 1:1 coaching?

I offer 1:1 with weekly programming, check-ins, and WhatsApp support. Application link.

Not quite right? Try these.

  • Get Strong Run Fast

    Add heavy barbell training to your running. For lifters

    Go to program 

  • Get Jacked Run Fast

    Add hypertrophy training. No barbell needed.

    Go to program