{"title":"Lift Heavy Run Fast","description":null,"products":[{"product_id":"5km-lift-heavy-run-fast-program","title":"5km Lift Heavy Run Fast Program","description":"\u003cp data-start=\"212\" data-end=\"743\"\u003eThis 12-week hybrid program is built for lifters who want to run faster without sacrificing strength. The \u003cstrong data-start=\"337\" data-end=\"359\"\u003e5KM Hybrid Program\u003c\/strong\u003e is designed to improve your speed, power, and endurance while keeping your lifts moving forward.\u003cbr data-start=\"456\" data-end=\"459\"\u003eEach week balances structured strength sessions with intelligently programmed running workouts that adapt to your current paces and lifting numbers — no guesswork, no fluff.\u003cbr data-start=\"632\" data-end=\"635\"\u003ePerfect for hybrid athletes chasing a 5K PB or anyone who wants to get stronger and fitter at the same time.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"763\"\u003e\u003cstrong data-start=\"745\" data-end=\"763\"\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"764\" data-end=\"1019\"\u003e\n\u003cli data-start=\"764\" data-end=\"801\"\u003e\n\u003cp data-start=\"766\" data-end=\"801\"\u003e12-week running + lifting program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"802\" data-end=\"863\"\u003e\n\u003cp data-start=\"804\" data-end=\"863\"\u003eAutomatically scales based on your running paces and 1RMs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"911\"\u003e\n\u003cp data-start=\"866\" data-end=\"911\"\u003e2–3 strength sessions and 2–3 runs per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"912\" data-end=\"967\"\u003e\n\u003cp data-start=\"914\" data-end=\"967\"\u003eCovers intervals, tempos, and progressive long runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"968\" data-end=\"1019\"\u003e\n\u003cp data-start=\"970\" data-end=\"1019\"\u003eBuilt for real-world athletes — not influencers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1021\" data-end=\"1058\"\u003e\u003cstrong data-start=\"1021\" data-end=\"1058\"\u003eOne-time purchase. 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Each week blends running intensity and gym volume in a way that keeps you progressing, not breaking down.\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1567\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1567\"\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1568\" data-end=\"1837\"\u003e\n\u003cli data-start=\"1568\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1570\" data-end=\"1613\"\u003e12-week combined running and lifting plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1664\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1664\"\u003eCustom-scales to your pace and strength levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1717\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1717\"\u003e3–4 runs per week (intervals, tempos, long runs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1718\" data-end=\"1780\"\u003e\n\u003cp data-start=\"1720\" data-end=\"1780\"\u003e2–3 full-body lifting days focused on strength + stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1781\" data-end=\"1837\"\u003e\n\u003cp data-start=\"1783\" data-end=\"1837\"\u003eBuilt-in progression tracking and recovery structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1839\" data-end=\"1879\"\u003e\u003cstrong data-start=\"1839\" data-end=\"1879\"\u003eTrain smarter. 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